with dr. archana vardhan & jay kalathil
DATE: Sunday, April 2nd
TIME: 3:00 - 5:00 p.m.
Come join us for this wonderful Ayurveda workshop that will be led Dr. Archana Vardhan, an Ayurveda clinician and herbal medicine practitioner. Learn how you can achieve healthy living by following simple daily guidelines and making little changes in your everyday life. Ayurveda means "Science of Life". The basic principles of Ayurveda have existed for thousands of years. Ayurveda is a holistic approach to health and explains how one can adopt natural techniques to live happily and healthily—starting from sleep, food habits, daily routines, mental habits, yoga, and seasonal routines.
BENEFITS OF AYURVEDA:
- Alleviates stress
- Revitalizes energy
- Builds immunity
- Improves sleep
- Promotes longevity
- Balances the mind & body
This workshop is designed to reveal the potential of Ayurveda to prevent diseases in a natural way.
Dr. Archana Vardhan is an Ayurveda Clinician and herbal medicine practitioner specialized in spiritual healing, prakriti assessment and therapeutic yoga. Ayurveda can helps in attaining ideal health, balanced mind and high spirit. With 10 years of experience Dr. Archana has treated diseases like Diabetes, PCOS, Acne, Stress/Insomnia, Arthritis, Skin Problems, Dysmenorrhoea, Post Natal Recovery, Antenatal Care, Pain Management, Obesity, Hypothyroidism, and Acidity.
Jay Kalathil is a regular yoga practitioner and a spiritual seeker who pursues the path of knowledge (Jnana Yoga). He is the founder of Mukthi Yoga Group (mukthi.com). The mission of MUKTHI (liberation from limitations) is to help individuals to achieve physical, mental and spiritual health to lead a joyful life. In 2003, Jay started offering free YOGA classes every weekend at Durga Temple in Fairfax Station, Virginia. He is an active volunteer for Life in Yoga foundation.
Rejuvenate with a 7-day Ayurvedic Spring Cleanse from April 22 to 28.