Yoga Lean Workshop


DATE: Sunday, March 6

TIME: 11:00 a.m. - 1:30 p.m.

COST: $30.00

Have you always wanted to get healthy and incorporate mindfulness in your daily routine, but aren’t sure how? Join us to explore new ways to attain healthy living. By using a holistic approach that draws on ancient wisdom from Yoga, Ayurveda, and Meditation,  we will learn practices to achieve health and wellness in all aspects of our lives.

If you want to embody total health, this workshop is for you!

This Program was created by Beth Shaw, author of YogaLean. You can achieve your optimal weight by developing Lean Consciousness. "Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally."