A 3-Hour Stress Reduction Retreat
With Cheryl Mirabella from Living Whole Health
DATE: Sunday, November 13
TIME: 3:00 - 6:00 p.m.
COST: $59 per person
During this workshop we will learn and practice new wellness techniques to help manage your daily stress, leading to overall better health. This class is for you if you feel stress is affecting your quality of life, and you desire to lower your cortisol levels and relax!
Techniques taught and practiced:
- Mindful meditation
- Mindful eating
- Guided imagery
- Breathing techniques and more!
Each participant will also receive a special gift from Marcela's Yoga Boutique.
Walk away with a deeper knowledge around whole food cooking, nutrition & relaxation practices and how they can benefit your life. You will leave feeling refreshed and renewed!
Learn how to respond to life circumstances versus react, creating space and more peace.
Cheryl Mirabella, Nutritional Health Coach, will be your gentle guide to a journey back to health.
Cheryl Mirabella combines her background in counseling and psychology with her knowledge of nourishing whole foods to help coach her clients to live a more balanced and energized life .Cheryl founded Living Whole Health in 2003 and has been serving clients of all ages. She specializes in weight loss while supporting emotional eating issues and truly understands how the "whole" person must be addressed in creating a health and wellness plan and preventing or reversing a disease process. Cheryl has been leading cooking classes, group programs and wellness retreats around the country.
Cheryl received her master’s degree in psychology& counseling from the University of Santa Monica and received certification from the Institute of Integrative Nutrition in NYC, as a health coach. She completed The Food as Medicine training sponsored by the Center for Mind Body Medicine (CMBM) where she also served as faculty. She went on to complete the CMBM Advanced Mind Body Skills training and continues to integrate those skills into her private practice and corporate workshops. She is currently coaching patients at Steinmetz Medical Associates a functional medicine practice, as a certified lifestyle educator.