Integrative Health and Wellness

Private Consultations

with Marcela

Wellness means being healthy in many dimensions of our lives. As shown in the diagram above, integrative health includes the following: nutrition, exercise, stress reduction techniques, sleep, emotional balance, lifestyle habits, yoga/mindfulness practices, and more. I have extensive knowledge and experience from years of working in an Integrative and Functional Medicine practice. I am also a certified Health Coach with Dr. Sears Wellness Institute, and completed a program to become a certified Integrative Health Practitioner.

With years of training in various health and wellness modalities, I like to offer an integrative approach to healthy living. I create personalized recommendations for my clients based on their priorities and health goals. If you are interested in learning more about one-on-one private sessions, please contact me to schedule a free 20-minute consultation. Virtual appointments are available.

For preventative care and optimal wellness, I recommend at-home Functional Medicine Lab Tests. These lab tests look at the underlying root causes of why you might be experiencing discomfort or imbalances in your body.

For private yoga sessions, please click here: www.marcelasyogaboutique.com/private-yoga

health and wellness articles

Below are some great articles to help you optimize your health and wellness:

• Foundational Nutrition

• Mood, Stress & Sleep

• Weight Loss & Metabolism

• Digestion & Gut Health

• Muscle & Skeletal Health

• Immunity

• Anti Aging 

If you are looking for nutritional supplements with the highest standards of purity and safety, without any additives or fillers, I recommend these excellent brands:

EQUI.LIFE NUTRITIONAL SUPPLEMENTS and BIOGENETIX SUPPLEMENTS (enter code: 2021)