GENTLE YOGA & RESTORATIVE WORKSHOP
WITH CARMEN OROZCO - ACOSTA, RYT-200
DATE: Sunday, June 26th
TIME: 5:00 - 7:00 p.m.
Join us for a workshop integrating Don Miguel Ruiz's international bestseller, The Four Agreements. We will begin by discussing some of his teachings and taking a few moments to journal. Then we will move into 45 minutes of gentle movement to relax the body and release tension. During the second hour of the workshop, we will use props to support us in restorative poses that we will hold for extended periods of time to give the body and mind time to find stillness and to soften.
The teachings from Don Miguel will be revisited throughout the class, and you will have plenty of time to reflect on how The Four Agreements may apply to your life.
Please bring a notebook or favorite journal to use at the start of the workshop.
*Each participant will receive the book, The Four Agreements, as a gift from Marcela's Yoga Boutique.
Carmen Orozco-Acosta, 200-hour Nosara Yoga Interdisciplinary Teacher, competed her yoga teacher training in Costa Rica. The training included 200 hours of comprehensive asana, pranayama, meditation, and professional ethics training in the techniques and methodology of Nosara Yoga Vinyasa and Self-Awakening Yoga Therapeutics. She has been practicing yoga for 12 years. She enjoys teaching gentle yoga, vinyasa, and restorative yoga classes.