Unwind, Relax, and Restore

with nikki powers

DATE: Sunday, May 21

TIME: 5:00 - 7:00 p.m.

COST: $25.00

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The focus of this workshop is to learn how to unwind, relax and restore your body, mind and spirit through the practice of Restorative Yoga. This wonderful workshop will be led by Yoga Instructor, Nikki Powers. She will guide you through a slow, meditative practice concentrating on the following:

  1. Pranayama (breath work)
  2. Asanas (postures)
  3. Meditation

You will learn how to use your breath and stay in a meditative state as you transition from one posture to another and melt into each posture with an open heart and peaceful mind.

BENEFITS OF THIS PRACTICE:

  • Relieves muscle tension
  • Relaxes the nervous system
  • Relieves anxiety
  • Reduces stress
  • Improves focus
  • Increases serotonin levels
  • Provides a sense of calm, peace, and balance

Nikki is a certified yoga instructor, and recently completed her 300-hour teacher training in CA. She specializes in teaching Gentle Yoga, a unique blend of Hatha and Vinyasa, as well as Restorative Yoga. She is currently teaching at Equinox in D.C. and Bethesda, MD, and is excited to be offering specialized workshops at both Marcela’s Yoga Boutique and Pure Prana in Alexandria, VA throughout the year.

Nikki is known for her warm personality and generous heart. She has an incredible ability to guide her students through their own personal practice. If she could provide just one verse to others, Nikki hopes you find that single force in life that inspires you to be your best self each and every day.  Just like yoga, life is a practice, and even during our most challenging times, we can always come back to our mat and start anew.