Yoga Lean Workshop

WITH MARCELA HUGHES

Have you always wanted to get healthy and incorporate mindfulness in your daily routine, but aren’t sure how? Register for this workshop to explore new ways to attain healthy living. Rather than focus on dieting, we will explore mind-body practices that re-wire our thinking about how to feed our minds and bodies. By using a holistic approach that draws on ancient wisdom from Yoga, Ayurveda, and Meditation,  you will learn practices to achieve health and wellness.

If you want to embody total health, this workshop is for you!

This YogaLean workshop is beneficial for all ages, fitness levels, and phases of life. In this workshop, you learn ways to customize a program that fits your lifestyle. You can achieve your optimal weight and lifestyle by developing Lean Consciousness. As Beth Shaw explains, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. We will discuss the practices of yoga, breathing, meditation, and mindfulness in detail. This wonderful program has helped hundreds of people achieve optimal health and wellness.

 This program is now available online.

To find out about availability, please contact me below.