Yin Yoga & Ayurveda Retreat in Costa Rica
Special Guest: Felicia Tomasko
APRIL 2019 (5 NIGHTS/6 DAYS)
JOIN US IN BEAUTIFUL TAMARINDO, COSTA RICA!
Join us for a wonderful week in Costa Rica with special guest instructor, Felicia Tomasko. Felicia is the editor-in-chief of LA YOGA Magazine and teaches classes on YogaGlo.com.
Hotel Tamarindo Diria Beach Resort in Costa Rica is a lovely and inspiring place for a yoga retreat. The resort has direct access to the most famous Costa Rican white sand beach, Tamarindo Beach, in the Golden Coast region of Costa Rica. It is surrounded by beautiful green mountains and national parks. We are offering ocean view accommodations for all guests!
Experience the transformative power of Yin Yoga, learn the principles of Ayurveda for health and wellness, and fully relax with daily guided meditation sessions.
COST: $1,750.00 for 5 nights/6 days per person (only $350 per night!). This special package includes the following:
Ocean view accommodations for 6 days/5 nights (double-occupancy)
Daily yoga and meditation classes
Daily classes on the principles of Ayurveda
Daily Costa Rican breakfast
Dinner of your choice (six on-site restaurants)
All tips, taxes, services charges, and gratuities
Complimentary WiFi throughout the property
Complimentary beach chairs/towels
*Airfare is not included. The airport code is LIR - Liberia International Airport.
During your free time in the afternoons, you can arrange tours for snorkeling, diving, surfing, or sailing along the coast. There are also great options for hiking, horseback riding and zip-lining through the inland forests. Or, you can simply relax on the beach!
Something magical happens when a group of people leave their everyday lives, travel to a serene location, and connect through yoga and wellness.
We hope you will join us for a meaningful, unforgettable yoga retreat experience!
Felicia Marie Tomasko RN, E-RYT 500, inspires people to follow the path to personal freedom and vibrant health through the practice of Yoga and Ayurveda. She teaches a heartfelt exploration of shakti, sacred energy, through asana, pranayama, concentration and relaxation and maintains a private practice in the healing tradition of Ayurveda. Ayurveda shares the same philosophy and ways of approaching the body, mind and spirit as Yoga and emphasizes our relationship to our body, breath, spirit and to nature within and around us. Felicia integrates more than twenty years of study of the ancient approaches of Yoga and Ayurveda with her training and licensure as a registered nurse.
Felicia is the editor-in-chief of LA YOGA Ayurveda and Health magazine, and serves on the board of directors of the California Association of Ayurvedic Medicine and the National Ayurvedic Medical Association, on the advisory board of the Holistic Option and the Leadership Council of the Green Yoga Association. She teaches classes on YogaGlo.com and writes regularly on health and well-being for a number of books, newspapers, magazines and websites.
meet your host: marcela hughes
Marcela Hughes loves to organize yoga retreats in beautiful and inspiring destinations around the world. She is delighted to host her 8th yoga retreat. Marcela worked in the corporate world for over 20 years, and then changed her career to become a yoga instructor in 2011. She had the pleasure of teaching Yoga for Teens, Yin Yoga and Restorative Yoga classes for several years. Marcela opened a beautiful yoga boutique in Old Town Alexandria, VA in 2015. After three years, Marcela has transitioned her business to an online yoga boutique in order to have more time to care for her aging parents. She continues to offer private sessions, essential oils workshops, as well as a monthly book club in Old Town Alexandria. She hopes to inspire people to maintain a well-balanced and healthy lifestyle, and looks forward to leading meditation, mindfulness, and yoga nidra classes in Costa Rica.
7:00 – 7:30 a.m.: Morning meditation.
7:30 – 9:00 a.m.: Breakfast / personal time.
9:30 – 11:30 a.m.: Gather with group for morning yoga practice. We begin each day with an inspiring and meaningful discussion, followed by a 75-90 min yoga class.
11:30 – 5:00 p.m.: FREE TIME
5:00 - 6:30 p.m.: Health & Wellness topics
6:30 - 7:30 p.m.: Yoga class and/or guided meditation
7:30 p.m. and on: Dinner / Free time
Please pay a 25% deposit to reserve your space for this retreat.
Please Note: This retreat is limited to 20 participants.
Everyone is welcome! No experience is necessary.