Healthy Living Retreat in Costa Rica

NOURISH YOUR MIND, BODY AND SOUL in beautiful nosara, costa rica


DATES: MAY 2 - MAY 9, 2020 (7 nights)

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Join us for a blissful week in Costa Rica with guest instructor, Felicia Tomasko.

This seven-day retreat will take place at the Blue Spirit resort in Costa Rica, one of the nicest yoga and meditation retreat centers in the world. It is located in the “blue zone” of Costa Rica where many centenarians live. Blue Zones are regions of the world where people live much longer than average. This resort is on a hilltop overlooking the Pacific Ocean, and walking distance to a three-mile white sand beach that is protected as a turtle refuge. This beautiful resort provides the perfect environment in which to nourish your mind, body, and soul. Something magical happens when a group of people leave their everyday lives, travel to a serene location, and connect through yoga. The following short video clip will give you a better sense of the nurturing setting at the Blue Spirit resort: Blue Spirit Video

restore yourself with blue spirit’s longevity program, learn the principles of Ayurveda for healthy living, and Experience the rejuvenating benefits oF Yoga.

This all-inclusive retreat includes the following:

  • Accommodations for 7 nights

  • Daily yoga and meditation classes

  • Two spa treatments of your choice

  • Blue Spirit’s Longevity Program (7-day Detox, Cleanse, and Revitalize)

    • Restore yourself with an inner cleanse

    • Reset your metabolism

    • Decrease food and sugar cravings

    • Decrease inflammation

    • Activate your body’s natural ability to stay healthy

  • Daily classes on the principles of Ayurveda

  • Healthy Living workshops

  • ALL meals (Costa Rican breakfast, and gourmet vegetarian cuisine for lunch & dinner). Complimentary tea and seasonal fruit are available all day long.

  • Complimentary WiFi throughout the property

*Airfare is not included. FYI, the airport code is LIR (Liberia International Airport).

COST & REGISTRATION - Register soon, there are only 8 more rooms available:

  • 1 Superior Ocean View Room (double-occupancy): $2,168 per person

  • 2 Mountain View Rooms (double-occupancy): $1,918 per person

  • 2 Hermitage Rooms (single-occupancy): $1,918 per person

  • 3 Eco-Cottage Rooms (double-occupancy): $1,473 per person

There is a $350.00 non-refundable deposit due at the time of registration (below).

We hope you will join us for a meaningful, unforgettable yoga retreat experience!

You will have free time in the afternoons to arrange tours for snorkeling, diving, surfing, or sailing along the coast. There are also great options for waterfall hikes, horseback riding on the beach, and zip-lining through the inland forests. Or, you can pamper yourself at the spa and relax at the beach!



Felicia Marie Tomasko RN, E-RYT 500, inspires people to follow the path to personal freedom and vibrant health through the practice of Yoga and Ayurveda. She teaches a heartfelt exploration of shakti, sacred energy, through asana, pranayama, concentration and relaxation and maintains a private practice in the healing tradition of Ayurveda. Ayurveda shares the same philosophy and ways of approaching the body, mind and spirit as Yoga and emphasizes our relationship to our body, breath, spirit and to nature within and around us. Felicia integrates more than twenty years of study of the ancient approaches of Yoga and Ayurveda with her training and licensure as a registered nurse.

Felicia is the editor-in-chief of LA YOGA Ayurveda and Health magazine, and serves on the board of directors of the California Association of Ayurvedic Medicine and the National Ayurvedic Medical Association, on the advisory board of the Holistic Option and the Leadership Council of the Green Yoga Association. She teaches classes on and writes regularly on health and well-being for a number of books, newspapers, magazines and websites.

meet your host: marcela hughes

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Marcela Hughes loves to organize yoga retreats in beautiful and inspiring destinations around the world. She is delighted to host her 8th yoga retreat. Marcela worked in the corporate world for over 20 years, and then changed her career to become a yoga instructor in 2011. She had the pleasure of teaching Yoga for Teens, Gentle Yoga, Yin Yoga, and Restorative Yoga for several years. Marcela opened a lovely yoga boutique in Old Town Alexandria, VA in 2015. After three years, she transitioned her business online in order to have more time to care for her aging parents. However, she still finds time to host yoga retreats—her favorite part of the business! Marcela is a certified Lifestyle Coach and Brain Longevity® Specialist with The Alzheimer’s Research and Prevention Foundation (ARPF). She offers private sessions as well. She hopes to inspire people to maintain a well-balanced and healthy lifestyle, and looks forward to sharing with the group

sample schedulE:

  • 7:00 - 7:30 a.m. - Morning meditation

  • 7:30 - 9:00 a.m. - Breakfast; personal time

  • 9:00 - 9:30 a.m. - Blue Spirit’s Longevity Program

  • 9:30 - 10:00 a.m. - Group discussion/sharing circle

  • 10:15 - 11:15 a.m. - Yin Yoga or Gentle Flow Yoga

  • 11:30 - 4:30 p.m. - Lunch with group; Free time

  • 4:30 - 6:00 p.m. - Ayurveda workshops with Felicia

  • 6:00 - 7:00 p.m. - Sunset Yoga (Gentle Yoga, Yoga Nidra, or Guided Meditation)

  • After 7:00 p.m. - Dinner; Free time

Deposit - Costa Rica Retreat: May 2-9 (Spring 2020)

Note: There is limited space available. The $350 non-refundable deposit will reserve your space for this retreat. No experience is necessary. All are welcome!

Please contact Marcela Hughes if you have any questions.

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